patterns

  • How You Should Be Dieting in 2022

    You’ll read hundreds of opinions and theories about diets and losing weight over your life. I studied at least 100 different dietary theories in school. There’s science, there’s opinion, and the funny thing about science is you can still find things to back up every side. If you google “is caffeine good for you,” there are articles. If you google “is caffeine bad for you,” there.. are.. articles. If losing weight…

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