• You Do Not Need To Punish Yourself In Order To Learn

    Most of us were raised being punished. If we did something “bad,” we were sent to time out, grounded, privileges revoked, lectured, and sometimes even shamed. ⁣ ⁣ In adulthood, we carry this pattern with us.⁣ ⁣ Anytime we do something “bad,” we punish ourselves. Whether that be through self-imposed criticism and shame, or looking to what “happens to us” as a consequence of our choices or behavior. ⁣ ⁣…

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