I think we go through multiple phases in our life where everything we’ve ever known gets ripped out from under us. Either forcibly by others or the Universe, or by the own choices we make…

For the longest time, emotions were all consuming. They would swoop in and take over, leaving little to no room to breathe. I remember the days I couldn’t get out of bed, where whatever I…

If you know me, you know that I’ve been preaching manifestation for the last at least 5+ years. I see the power that it holds in creating your dream life. I see the hope and…

You’ll read hundreds of opinions and theories about diets and losing weight over your life. I studied at least 100 different dietary theories in school. There’s science, there’s opinion, and the funny thing about science…

It feels purposeful, that I start the New Year off with a new commitment [to blogging.] Writing has always been something I’ve been drawn to for my entire life. It helps me process my thoughts…