• The Great Dismantling

    I think we go through multiple phases in our life where everything we’ve ever known gets ripped out from under us. Either forcibly by others or the Universe, or by the own choices we make for ourselves.  Every time we break, we have to rebuild.  The death and rebirth process, much like a snake shedding its skin. We are stripped of what we knew, what we thought would always be,…

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  • The Duality of Emotions

    For the longest time, emotions were all consuming. They would swoop in and take over, leaving little to no room to breathe. I remember the days I couldn’t get out of bed, where whatever I was feeling in that moment was too overwhelming. A lot has shifted since then, but I can’t pinpoint one thing that made them easier. Taking time to make space for, sit with, and not suppress…

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  • Why I’m Calling Bullshit On Manifestation

    If you know me, you know that I’ve been preaching manifestation for the last at least 5+ years. I see the power that it holds in creating your dream life. I see the hope and confidence it brings to people. I started learning about manifestation with the law of attraction. I think the law of attraction is a lot of people’s gateway into the world of energy work and even…

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  • How You Should Be Dieting in 2022

    You’ll read hundreds of opinions and theories about diets and losing weight over your life. I studied at least 100 different dietary theories in school. There’s science, there’s opinion, and the funny thing about science is you can still find things to back up every side. If you google “is caffeine good for you,” there are articles. If you google “is caffeine bad for you,” there.. are.. articles. If losing weight…

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  • Happy New Year! Welcome, 2022.

    It feels purposeful, that I start the New Year off with a new commitment [to blogging.] Writing has always been something I’ve been drawn to for my entire life. It helps me process my thoughts and emotions. My hope for this blog, is not only for it to be an outlet for me, but a method of learning, inspiration, and motivation to others. With the New Year starting off with…

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