We often hear “don’t take things personally, what other people say and do is a reflection of them, a projection of their insecurities, wounds, etc.” And while this is true, it doesn’t make it hurt any less when we experience it. Shadow work is something that has transformed my life. It has helped me grow my self-love exponentially. I’ve cultivated more compassion through practicing shadow work and integration of my…
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Abuse & Love Cannot Coexist
*Disclaimer* This does not imply that someone who has abused you did not love you. It only means that the act of abuse is not…
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Trauma Bonding: The Narcissist and The Codependent
Trauma bond as a buzz word, but what is it? It is an emotional attachment that is developed out of a repeated cycle of emotional,…
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You Do Not Need To Punish Yourself In Order To Learn
Most of us were raised being punished. If we did something “bad,” we were sent to time out, grounded, privileges revoked, lectured, and sometimes even…
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You Can Manifest When You’re Depressed
You can manifest when you’re depressed. Lately, I’ve been trying to understand manifestation on a deeper level. I’ve been discouraged because the things I’ve been…
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The Great Dismantling
I think we go through multiple phases in our life where everything we’ve ever known gets ripped out from under us. Either forcibly by others…
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The Duality of Emotions
For the longest time, emotions were all consuming. They would swoop in and take over, leaving little to no room to breathe. I remember the…
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Why I’m Calling Bullshit On Manifestation
If you know me, you know that I’ve been preaching manifestation for the last at least 5+ years. I see the power that it holds…